Physical education is a subject which makes a student's mind and physical health fit through a range of physical activities.These activities make young students active among their agemates as they learn co-operation,team spirit,confidence,generic skills especially communication, creativity,critical thinking.These ,together with the nurturing of positive values and attitudes  to provide a good foundation for students ' life long and life-wide learning.when they are performing ,they think about what they are doing ,it helps them to analyse the situation and makedecisions.They also reflect on their own and others' performances and find ways to inprove on them.As a result, they learn about the values of healthy lifestyle.